Many of my clients ask me how I have managed to keep the weight off after all these years. For those of you who don’t know me, I lost 50 pounds about 13 years ago and that loss is what catapulted me into the nutrition business and ignited a passion for being and feeling healthy that I never knew existed prior to my lifestyle shift.
Being an emotional eater, (and it doesn’t really matter what emotion it is), as well as a boredom snacker I have developed a few tricks for keeping myself successfully healthy long term:
Urban Alchemy 