The Challenges of Making Changes

If you’re like me, nobody spoke to you about nutrition growing up. It wasn’t taught in school, your cafeteria served things like pizza, nachos and tater tots and there were soda machines everywhere peddling you sugar sweetened and toxic treats. So what happens when like me, you reach a point where you are suddenly 40 or more pounds overweight and your doctor is now talking to you about things like high cholesterol, diabetic medication or high blood pressure? Are you doomed to be unhealthy for life? Is this really a “normal” part of aging?

The answer is absolutely not.

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