health, Uncategorized

How Do You Know When You Are REALLY Ready For Change?

So, you’re starting to think about those extra pounds you “really should get off.” It’s holiday time, New Years’ resolutions are right around the corner and there’s so many holiday parties with┬ábaked goodies and temptations on a tray coming up. You tell yourself you’ll start after the holidays are done. Which, by all accounts is a great plan. But how do you know if you’re REALLY ready for changes to your lifestyle? How do you make sure you set yourself up for success instead of feeling like a failure?

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