Why Health Is About More Than Weight

As a health coach, one of the most common things I hear from clients is how they are so bummed out because they weighed themselves on their scale at home and it doesn’t show a significant pound loss. Well, let’s get the record straight on some things so that you can stop obsessing over the scale and understand why being HEALTHY is about SO much more than just weight loss.

Continue reading “Why Health Is About More Than Weight”

Promoted Post

Sponsored Post Learn from the experts: Create a successful blog with our brand new courseThe WordPress.com Blog

WordPress.com is excited to announce our newest offering: a course just for beginning bloggers where you’ll learn everything you need to know about blogging from the most trusted experts in the industry. We have helped millions of blogs get up and running, we know what works, and we want you to to know everything we know. This course provides all the fundamental skills and inspiration you need to get your blog started, an interactive community forum, and content updated annually.


3 Simple Tricks to Keep the Weight Off


Many of my clients ask me how I have managed to keep the weight off after all these years. For those of you who don’t know me, I lost 50 pounds about 13 years ago and that loss is what catapulted me into the nutrition business and ignited a passion for being and feeling healthy that I never knew existed prior to my lifestyle shift.

Being an emotional eater, (and it doesn’t really matter what emotion it is), as well as a boredom snacker I have developed a few tricks for keeping myself successfully healthy long term:

Continue reading “3 Simple Tricks to Keep the Weight Off”


How Addressing Our Physical Health Leads to Inner Healing

I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds overweight, had no energy, and was tired CONSTANTLY no matter how many hours of sleep I got or how many naps I took. I was having headaches every day, and literally woke up one morning realizing that I was no longer me. What happened to me? Why was I no longer the happy, upbeat, fun loving person I had always been?  I realized that I just simply didn’t have any physical energy to be that person anymore, and that scared me.

Continue reading “How Addressing Our Physical Health Leads to Inner Healing”